More Grads

Another Successful Silva Method Graduation Weekend....

Next Weekend is 9th-11th September and from the pre-booking it promises to be even bigger... better better and better

If you are a New Grad, or a not so new Grad....welcome to the first week of the blog, Podast to follow next week,

Just click the Orange button to the right to subscribe

Meditation Also Gave me something else ...

This story gives a real experience of an average person who started meditating and found out a lot more than what he thought before doing so. To learn about those extra benefits, please read the story.

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Meditation Improves Mental Health

People who've beaten depression face a daunting prospect: half of them will relapse within the next two years. Surprisingly, the best way to avoid relapse isn't medication, but meditation. And now a Canadian scientist is providing the first tantalizing glimpses as to why.

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Willing your way to happiness

"Inspired by the Dalai Lama, a Boulder think tank founded by researcher Adam Engle is discovering new links between how we think and how it affects our lives and bodies." "....as the monk meditated on compassion, his brain showed a dramatic increase in activity in the areas connected to enthusiasm and joy."

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Welcome Welcome

This is the first post for the Irish Silva Grads Blog.......